Miranda Casiano free Recipes
Banana Pancakes
Prep Time: 20 mins
A Healthy Twist on an American Favorite
- Serves 1
- 20 Minutes
- Year-round
- Vegetarian
Bananas are a unique replacement for flour in pancake recipes. They still contain carbohydrates, but added potassium and fiber make it far more nutritious!
Try this easy recipe today!
Ingredients
Preparation Directions
Nutritional Values
Ingredients
- 1 Banana
- 2 Eggs
- 1 Cup of Mixed Berries
- 1 Tbsp of Maple Syrup
- 1 tsp of Ground Cinnamon
Preparation Directions
- In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.
- Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place the cover on and cook for a couple minutes on each side.
- Repeat until you have cooked the whole batch.
Nutritional Values
Fat: 25 g
Carbs: 58 g
Protein: 15 g
Total Calories: 492 Calories