Intermittent Fasting 101

intermittent fasting picture

Intermittent fasting is a hot topic, but nothing new to daily life. Every human does it. This article will explain the process and how you can integrate it into your life.

Healthy Eating 101

back to all Healthy eating is the cornerstone of a healthy body. no one would dispute that. But in our fast-paced, electronic-driven lives, it can be difficult to know where to begin. Step number one is understanding the difference between a diet and a healthy eating lifestyle. Diet Definition A diet is something that is […]

What’s the difference between juicing and blending?

jucing versus blending

back to all What is Juicing and blending are often considered interchangeable terms. In reality, they serve very different purposes in a person’s journey to better health. To begin a juicing regimen, you have two options. Option number one is to buy a high-quality juicer, such as a Cuisinart or Breville. Any time you run food […]

7 Tips to Make Goal Setting Easier

Goal setting can be difficult. If they are too difficult, you may give up on them. This article will teach you how to set achievable goals that keep you motivated in your journey to better health.

Motivation vs. Discipline

motivation versus discipline

Most people think motivation and discipline are interchangeable terms. They are not. Motivation is the good feeling you get after seeing someone else achieve their goals. Discipline is creating a plan to make your goals reality.

Intuitive Eating 101

mindfuland intuitive eating

Intuitive eating is a forgotten skill. Women do it each time they get their periods. That chocolate craving is the body begging for extra magnesium. Dark and pure cacao are one of the richest sources. That is no coincidence!

Fiber 101: How Soluble and Insoluble Optimize Your Health

soluble vs insoluble fiber

back to all Fiber is a nutrient every health professional talks about consistently. They know that getting enough fiber every day is essential to optimizing your health and they are absolutely right. What most of them fail to do, however, is discuss the two types: soluble and insoluble. Both of these play a key part […]

How Can Seeds Optimize Your Health

health benefits of seeds chart

Seeds are small but packed with key nutrients. In this article you’ll learn the most power-packed kinds and how they can help you optimize your health.

Food Label Reading 101

Sample Food Label

The food label is getting a makeover. In this article, you’ll learn of the different sections to review and what changes are coming.

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