My Healthy Eating Roadmap Journal
Do you struggle to eat healthy?
Are you a successful woman with an ever-changing work schedule?
It’s time to design habits fit YOUR needs!
Imagine Eating Burgers Pizza Pasta GUILT FREE!!
Why have a food journal?
- Understand your schedule
- Find areas you can improve
- Create habits unique to YOUR needs
Benefits
Happiness
Create freedom from extreme dieting rules. Learn what works for YOU and stick with it!
Health
Have nutrient dense options of the foods you love and ENJOY the journey of healthy eating!
Energy
No stressing yourself out about "how am I going to apply this rule?" Work within a flow that empowers you!
Sustainability
Design REPEATABLE habits! Use them in similar situations instead of wracking the brain to remember outdated dieting rules.