Popular Nutrition Articles
Food Label Reading 101
Reading a food label is one of the most important skills you can develop when creating a healthy lifestyle. Learn more about the art of it here.
- Sections of the food label
- New changes to the food label
Carbohydrates 101
Carbohydrates are often labeled as something to avoid in your daily menu.
In reality they play an important role in a healthy body. As you read this article, you’ll learn:
- Formal definition of carbohydrates
- What functions carbohydrates perform in the body
- Best sources from plant-based options
Juicing vs. Blending
Juicing and blending are popular ways to get the nutrients your body needs.
Most people think they are almost identical, but there are key differences you should know.
After reading this article, you’ll know:
- How juicing differs from blending
- Whether juicing or blending is better for you
Popular Weight Loss Articles
Your Body Type's Impact on Weight loss
Weight loss is a popular goal throughout the year. Most people are taught a one-size-fits-all approach for healthy eating.
In reality, your body type is probably the most important indicator of how you’ll lose weight.
As you read this article, you’ll understand:
- What the 3 major body types are
- How body type impacts weight loss efforts
- The best way to lose weight for your body type
Intermittent Fasting 101
Intermittent Fasting, or IF, for short, is becoming a very popular way to lose weight.
While this method can be effective, it is critical that you know how begin using it.
As you read this article, you’ll understand:
- What intermittent fasting is
- Different versions of the IF technique
- How to get started with IF
