French toast is a classic American breakfast. Most fad diets would suggest eliminating it because of the carbohydrate content.

I won’t do that. Carbohydrates are needed by the body. Instead my suggestion is to find more nutrient dense bread options.

Read the full recipe here!

French toast with blueberries and syrup
banana pancakes with fruit

Banana Pancakes

Pancakes are such a delicious option in the American food culture.

Pre-packaged mines have hardly any nutrients in them. This simple twist on an old favorite elevates the recipe so you never have to govie it up!


chicken quinoa avocado salad

Chicken Quinoa Avocado Salad

Chicken is a great source of protein in a healthy eating lifestyle but can become boring after a while.

Try this cool twist on a classic American recipe to bring delicious variety to your meals!

potato leek soup

Potato Leek Soup

Soup is a fantastic way to get the nutrients your body needs without too much work!

Potatoes have potassium to prevent muscle cramping and fiber to keep you from overindulging.

You cannot copy content of this page