Breakfast
French toast is a classic American breakfast. Most fad diets would suggest eliminating it because of the carbohydrate content.
I won’t do that. Carbohydrates are needed by the body. Instead my suggestion is to find more nutrient dense bread options.
Read the full recipe here!
- 20 minutes
- Delicious & Nutritious
Banana Pancakes
Pancakes are such a delicious option in the American food culture.
Pre-packaged mines have hardly any nutrients in them. This simple twist on an old favorite elevates the recipe so you never have to govie it up!
- 20 minutes
- Nutrient Rich
- Easy to Make
Lunch
Chicken Quinoa Avocado Salad
Chicken is a great source of protein in a healthy eating lifestyle but can become boring after a while.
Try this cool twist on a classic American recipe to bring delicious variety to your meals!
- 45 minutes
- Packed with Protein
- Fiber Rich
Potato Leek Soup
Soup is a fantastic way to get the nutrients your body needs without too much work!
Potatoes have potassium to prevent muscle cramping and fiber to keep you from overindulging.
- 45 minutes
- Can be made in bulk
- Warm the body during the cold winter months
