Beef and Sweet Potato Chili
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Miranda Casiano free Recipes Beef and Sweet Potato Chili Prep Time: 90 mins A sweet twist on a classic Winter meal Serves 4 90 Minutes Year-round Paleo Beef is a classic ingredient in many chili recipes. It warms the body on a cold winter day. You can increase the nutrient density of this all-American dish […]
Turkey and Sweet Potato Hash
![turkey and sweet potato hash in a cast iron skillet](https://mirandacasiano.com/wp-content/uploads/2020/11/Turkey-and-Sweet-Potato-Hash-877x1024.jpg)
Miranda Casiano free Recipes Turkey and Sweet Potato Hash Prep Time: 45 mins A delicious and Nutritious Alternative to Fast food Serves 2 30 Minutes Year-round Paleo Turkey is a great protein source. It’s leaner than red meat and has less saturated fat. Adding sweet potatoes to ground meat adds a healthy dose of fiber […]
Chicken With Mushrooms
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Miranda Casiano free Recipes Chicken with Mushrooms Prep Time: 15 mins Bake Time: 30 mins Total Time: 45 mins A Quick Dinner loaded with Protein and fiber Serves 4 45 Minutes Year-round Paleo Baked chicken is bland. Add flavor with slices of mozzarella and sliced mushrooms. This dish is easy to prepare and bakes in […]
Broccoli Cheddar Soup Bread Bowl
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Broccoli cheddar soup is very popular during the winter months. When you buy it at fast food stores, you cannot control what goes into it. A homemade option however, gives you the chance to experiment with the ingredients.
This is my twist on the winter favorite.
Potato Leek Soup
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Miranda Casiano free Recipes Potato Leek Soup Prep Time: 45 mins Get the nutrients you need in a deliciously Hearty Soup Serves 4 45 Minutes Year-round Vegetarian Potatoes are rich in important nutrients the body needs to be at its best. Additional ingredients that add flavor (garlic, especially) help the body heal. Ingredients Preparation Directions […]
Chicken Quinoa Avocado Salad
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Miranda Casiano free Recipes Chicken Quinoa Avocado Salad Prep Time: 40 mins Add Delicious flavor, texture& protein to a conventional Chicken salad Serves 2 40 Minutes Year-round Chicken salads are generally healthy but can be a bit bland. Adding foods like quinoa and avocado make this healthy meal much more nutrient dense and flavorful! Ingredients […]
Sweet Potato Salmon Cakes
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Miranda Casiano free Recipes SWEET POTATO SALMON CAKES Prep Time: 45 mins A delicious and Nutritious Snack or Appetizer Serves 2 45 Minutes Year-round Paleo Sweet potatoes and salmon are a great food paring. The former gives you lots of fiber and vitamins while the latter refuels your body with lean protein and omega-3 fatty […]
Chocolate Banana Smoothie
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Miranda Casiano free Recipes Chocolate Banana Smoothie Prep Time: 5 mins Easy to make, nutrient dense and incredibly delicious! Serves 1 5 Minutes Year-round Vegan This chocolate banana smoothie is a perfect snack or meal replacement. Loaded with fiber, healthy carbs and protein to fuel your body! Ingredients Directions Nutritional Values Ingredients This smoothie is […]
Kiwi Banana Kale Smoothie
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Eating salad to get you vegetables can get boring. Drink a green smoothie to switch it up!
Berry Banana Smoothie
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Berry banana smoothies are delicious and nutritious! Read this recipe to learn how they help you achieve optimal health.