Miranda Casiano free Recipes Beef and Sweet Potato Chili Prep Time: 90 mins A sweet twist on a classic Winter meal Serves 4 90 Minutes Year-round Paleo Beef is a classic ingredient in many chili recipes. It warms the body on a cold winter day. You can increase the nutrient density of this all-American dish […]
Miranda Casiano free Recipes Turkey and Sweet Potato Hash Prep Time: 45 mins A delicious and Nutritious Alternative to Fast food Serves 2 30 Minutes Year-round Paleo Turkey is a great protein source. It’s leaner than red meat and has less saturated fat. Adding sweet potatoes to ground meat adds a healthy dose of fiber […]
Miranda Casiano free Recipes Chicken with Mushrooms Prep Time: 15 mins Bake Time: 30 mins Total Time: 45 mins A Quick Dinner loaded with Protein and fiber Serves 4 45 Minutes Year-round Paleo Baked chicken is bland. Add flavor with slices of mozzarella and sliced mushrooms. This dish is easy to prepare and bakes in […]
Broccoli cheddar soup is very popular during the winter months. When you buy it at fast food stores, you cannot control what goes into it. A homemade option however, gives you the chance to experiment with the ingredients.
This is my twist on the winter favorite.
Miranda Casiano free Recipes Potato Leek Soup Prep Time: 45 mins Get the nutrients you need in a deliciously Hearty Soup Serves 4 45 Minutes Year-round Vegetarian Potatoes are rich in important nutrients the body needs to be at its best. Additional ingredients that add flavor (garlic, especially) help the body heal. Ingredients Preparation Directions […]
French fries are a beloved American food. There’s no reason to eliminate them from your healthy eating lifestyle (unless you’re allergic to potatoes!). Baked sweet potato fries are delicious and nutritious!
Miranda Casiano free Recipes Chicken Quinoa Avocado Salad Prep Time: 40 mins Add Delicious flavor, texture& protein to a conventional Chicken salad Serves 2 40 Minutes Year-round Chicken salads are generally healthy but can be a bit bland. Adding foods like quinoa and avocado make this healthy meal much more nutrient dense and flavorful! Ingredients […]
Miranda Casiano free Recipes SWEET POTATO SALMON CAKES Prep Time: 45 mins A delicious and Nutritious Snack or Appetizer Serves 2 45 Minutes Year-round Paleo Sweet potatoes and salmon are a great food paring. The former gives you lots of fiber and vitamins while the latter refuels your body with lean protein and omega-3 fatty […]
Miranda casiano free Recipes Green Protein Smoothie Prep Time: 5 mins Need A System Reset? Try this Nutrient dense green Smoothie!! Serves 1 5 Minutes Year-round Vegan Green smoothies are renowned for their ability to cleanse the body of toxins. Ingredients Preparation Directions Serving Suggestions Nutritional Values Ingredients 1/2 Frozen Banana 1 Cup of Spinach […]
Miranda Casiano free Recipes Chocolate Banana Smoothie Prep Time: 5 mins Easy to make, nutrient dense and incredibly delicious! Serves 1 5 Minutes Year-round Vegan This chocolate banana smoothie is a perfect snack or meal replacement. Loaded with fiber, healthy carbs and protein to fuel your body! Ingredients Directions Nutritional Values Ingredients This smoothie is […]
Eating salad to get you vegetables can get boring. Drink a green smoothie to switch it up!
Cranberry sauce is a staple on most Thanksgiving tables. Try my sweet twist of adding apples for a delicious side everyone will love!
My favorite french toast recipe that doesn’t spoil my weight loss efforts.
Berry banana smoothies are delicious and nutritious! Read this recipe to learn how they help you achieve optimal health.